Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version.

Nutrition & Physical Fitness Plan

SCI/163 Version 7

2

University of Phoenix Material

Week 2 Nutrition and Physical Fitness Plan
Instructions
1. Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version. Write a summary of the meal including the required elements listed. Include citations and references in APA format for any sources used. Answer the questions located below the tables.

Healthy Meal Components

General health value (explain why these are healthy meals)

Total calories, fat, and other nutrients

Breakfast

Lunch

Dinner

Snack

Unhealthy Meal Components

General health value (explain why these are unhealthy meals)

Total calories, fat, and other nutrients

Breakfast

Lunch

Dinner

Snack

a) Discuss which meal diary is more reasonable for you when considering work and family schedules. (100- to 200-words).

b) Is it possible to eat healthy meals when dining outside of the home (such as at your favorite restaurant)? Why or why not? Provide examples. (100- to 200-words).

2. Create a physical fitness plan for yourself. List 3 physical activities, workout details, health benefits of the activity, and calories burned. Cite and reference any sources by using APA format. Complete the question below the plan.

Activity

How many times per week? Length of workout?

Health benefits (cite sources!)

Number of calories burned

a) Should the calories burned in a workout be the primary concern when choosing a workout routine? Why or why not? Cite and reference the textbook using APA format in your response. (100-200 words)

List References in APA format below:
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