- Yoga Nidra and Sankalpa https://www.yogaville.org/2017/05/28/setting-a-sankalpa-for-change/
- RAIN meditation by Tara Brach (required) https://www.tarabrach.com/meditation-practice-rain/
Read the article on yoga nidra and sankalpa. Then take 20 minutes to complete the RAIN meditation completely uninterrupted. You may put headphones in or listen on a speaker to the guided meditation recording, while sitting in an upright position or laying flat on the floor with a pillow under your knees. When you finish the meditation, respond to the prompt:
What is Yoga Nidra, and how is it such a powerful tool for healing mental stress? How can Salnkalpa transform the personal narratives that we (or others) have engrained in our minds?