State and describe which video option you participated in and/or watched?

STEP 2: RELAXATION/STRESS MANAGEMENT VIDEO MODULES (24 PTS)

PART A: Guided Relaxation and Progressive Relaxation

Choose ONE (1) of the following to PARTICIPATE in:

TOPICS

WEBLINKS

Need to relax? Take a break for meditation

http://www.mayoclinic.org/healthy-living/stress-management/multimedia/meditation/vid-20084741

Guided Relaxation and progressive Muscle relaxation

Hypnotherapy relaxation and Stress relief

Guided relaxation – progressive muscle relaxation

Progressive muscle relaxation meditation

Healing Spirit: Guided meditation for sleeping

PART B: Watch and Reflect

Choose ONE (1) of the following videos from the list below:

Time Management: Pomodoro Technique

Time Management: Hoe to get more time in your day

How to better manage your time

Time Management: How to Write a to-Do list and know where your time goes

http://ed.ted.com/on/7iFzKKiq

PART C: Watch and Reflect

Choose ONE (1) of the following videos from the list below:

Bullet Journaling

Dealing with Stress

Mindfulness

Self-Compassion

Complete a guided meditation (for at least 10 minutes) on one of the following websites/apps

http://www.calm.com

http://stopbreathethink.org/

Question #3: Based on the 3 videos you viewed, answer the following questions with a detailed explanation.