State and describe which video option you participated in and/or watched?
STEP 2: RELAXATION/STRESS MANAGEMENT VIDEO MODULES (24 PTS)
PART A: Guided Relaxation and Progressive Relaxation
Choose ONE (1) of the following to PARTICIPATE in:
TOPICS
WEBLINKS
Need to relax? Take a break for meditation
http://www.mayoclinic.org/healthy-living/stress-management/multimedia/meditation/vid-20084741
Guided Relaxation and progressive Muscle relaxation
Hypnotherapy relaxation and Stress relief
Guided relaxation – progressive muscle relaxation
Progressive muscle relaxation meditation
Healing Spirit: Guided meditation for sleeping
PART B: Watch and Reflect
Choose ONE (1) of the following videos from the list below:
Time Management: Pomodoro Technique
Time Management: Hoe to get more time in your day
How to better manage your time
Time Management: How to Write a to-Do list and know where your time goes
http://ed.ted.com/on/7iFzKKiq
PART C: Watch and Reflect
Choose ONE (1) of the following videos from the list below:
Bullet Journaling
Dealing with Stress
Mindfulness
Self-Compassion
Complete a guided meditation (for at least 10 minutes) on one of the following websites/apps
http://www.calm.com
http://stopbreathethink.org/
Question #3: Based on the 3 videos you viewed, answer the following questions with a detailed explanation.
State and describe which video option you participated in and/or watched?
Briefly state the reason why you chose this video.
Explain what you learned through this video with regards to the video topic.
How can you use this information in your current life and/or managing personal stress levels?
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