State and describe which video option you participated in and/or watched?

STEP 2: RELAXATION/STRESS MANAGEMENT VIDEO MODULES (24 PTS)

PART A: Guided Relaxation and Progressive Relaxation

Choose ONE (1) of the following to PARTICIPATE in:

TOPICS

WEBLINKS

Need to relax? Take a break for meditation

http://www.mayoclinic.org/healthy-living/stress-management/multimedia/meditation/vid-20084741

Guided Relaxation and progressive Muscle relaxation

Hypnotherapy relaxation and Stress relief

Guided relaxation – progressive muscle relaxation

Progressive muscle relaxation meditation

Healing Spirit: Guided meditation for sleeping

PART B: Watch and Reflect

Choose ONE (1) of the following videos from the list below:

Time Management: Pomodoro Technique

Time Management: Hoe to get more time in your day

How to better manage your time

Time Management: How to Write a to-Do list and know where your time goes

http://ed.ted.com/on/7iFzKKiq

PART C: Watch and Reflect

Choose ONE (1) of the following videos from the list below:

Bullet Journaling

Dealing with Stress

Mindfulness

Self-Compassion

Complete a guided meditation (for at least 10 minutes) on one of the following websites/apps

http://www.calm.com

http://stopbreathethink.org/

Question #3: Based on the 3 videos you viewed, answer the following questions with a detailed explanation.

State and describe which video option you participated in and/or watched?

Briefly state the reason why you chose this video.

Explain what you learned through this video with regards to the video topic.

How can you use this information in your current life and/or managing personal stress levels?


 

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